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Veggies & Cheese

Carbs in Garden Lites Veggies & Cheese

Garden Lites Veggies & Cheese (1 bowl) contains 21g total carbs, 17g net carbs, 7g fat, 8g protein, and 180 calories.

  • Net Carbs

    17 g

  • Fiber

    4 g

  • Total Carbs

    21 g

  • Protein

    8 g

  • Fats

    7 g

180 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    21 g

    • Net Carbs

      17 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.1 mg

  • Sodium

    650 mg

  • Vitamin A

    1200 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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