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Carbs in Garden Lites Veggies & Cheese
Garden Lites Veggies & Cheese (1 bowl) contains 21g total carbs, 17g net carbs, 7g fat, 8g protein, and 180 calories.
Net Carbs
17 g
Fiber
4 g
Total Carbs
21 g
Protein
8 g
Fats
7 g
180 cals
Nutritional Facts
- Serving Size: 1 bowl
- Serving Weight: 198g
Nutrient
Value
Calories
180 kCal
Total Carbs
21 g
Net Carbs
17 g
Fiber
4 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
8 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
250 mg
Iron
1.1 mg
Sodium
650 mg
Vitamin A
1200 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
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