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Carbs in Nature's Organic Pumpkin Flax Granola With 0.5 Cup Skim Milk
Nature's Organic Pumpkin Flax Granola With 0.5 Cup Skim Milk (0.75 cup) contains 37g total carbs, 32g net carbs, 10g fat, 6g protein, and 260 calories.
Net Carbs
32 g
Fiber
5 g
Total Carbs
37 g
Protein
6 g
Fats
10 g
260 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 55g
Nutrient
Value
Calories
260 kCal
Total Carbs
37 g
Net Carbs
32 g
Fiber
5 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
6 g
Fat
10 g
Monounsat. Fat
2.8 g
Polyunsat. Fat
5.2 g
Saturated Fat
1.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Potassium
160 mg
Sodium
45 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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