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Carbs in Goya Gandules Verdes Con Coco
Goya Gandules Verdes Con Coco (0.5 cup) contains 11g total carbs, 9g net carbs, 4.5g fat, 4g protein, and 100 calories.
Net Carbs
9 g
Fiber
2 g
Total Carbs
11 g
Protein
4 g
Fats
4.5 g
100 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 88g
Nutrient
Value
Calories
100 kCal
Total Carbs
11 g
Net Carbs
9 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Potassium
142 mg
Sodium
170 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
