#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Twocal Banana Shake

Carbs in Ensure Twocal Banana Shake

Ensure Twocal Banana Shake (1 carton) contains 44g total carbs, 42g net carbs, 18g fat, 17g protein, and 400 calories.

  • Net Carbs

    42 g

  • Fiber

    2 g

  • Total Carbs

    44 g

  • Protein

    17 g

  • Fats

    18 g

400 cals

Nutritional Facts

  • Serving Size: 1 carton
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    400.3 kCal

  • Total Carbs

    44 g

    • Net Carbs

      42 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    4.2 mg

  • Magnesium

    80 mg

  • Phosphorus

    240 mg

  • Potassium

    350 mg

  • Zinc

    4.8 mg

  • Copper

    0.5 mg

  • Selenium

    18 mcg

  • Folate

    96 mcg

  • Vitamin A

    316 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.8 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    40 mg

  • Vitamin D

    3.4 mcg

  • Vitamin K

    17 mcg

  • Vitamin E

    6.8 mg