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Blt On Focaccia

Carbs in Joma Bakery Cafe Blt On Focaccia

Joma Bakery Cafe Blt On Focaccia (1 sandwich) contains 54g total carbs, 51g net carbs, 19g fat, 11g protein, and 435 calories.

  • Net Carbs

    51 g

  • Fiber

    3 g

  • Total Carbs

    54 g

  • Protein

    11 g

  • Fats

    19 g

435 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 192g

Nutrient

Value

  • Calories

    435 kCal

  • Total Carbs

    54 g

    • Net Carbs

      51 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    820 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg