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La Super Arepa Con Queso 100% Natural

Carbs in La Ricura Bakery La Super Arepa Con Queso 100% Natural

La Ricura Bakery La Super Arepa Con Queso 100% Natural (1 arepa) contains 31g total carbs, 28g net carbs, 14g fat, 14g protein, and 300 calories.

  • Net Carbs

    28 g

  • Fiber

    3 g

  • Total Carbs

    31 g

  • Protein

    14 g

  • Fats

    14 g

300 cals

Nutritional Facts

  • Serving Size: 1 arepa
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.7 mg

  • Sodium

    520 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg