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Soy & Flaxseed Schnitzels

Carbs in The Fry Family Soy & Flaxseed Schnitzels

The Fry Family Soy & Flaxseed Schnitzels (1 serving) contains 15g total carbs, 10.6g net carbs, 14g fat, 10g protein, and 239 calories.

Net Carbs

10.6 g
Fiber

4.4 g
Total Carbs

15 g
Protein

10 g
Fats

14 g

239 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

239 kCal
Total Carbs

15 g
- Net Carbs
  
  10.6 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

14 g
- Monounsat. Fat
  
  3.9 g
- Polyunsat. Fat
  
  8.5 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.2 mg
Sodium

570 mg
Folate

42 mcg
Vitamin A

0 mcg
Vitamin B12

1.4 mcg
Vitamin D

0 mcg