Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Whole Wheat Flatbread

Carbs in Flat Out Whole Wheat Flatbread

Flat Out Whole Wheat Flatbread (1 flatbread) contains 16g total carbs, 7g net carbs, 2.5g fat, 9g protein, and 90 calories.

  • Net Carbs

    7 g

  • Fiber

    9 g

  • Total Carbs

    16 g

  • Protein

    9 g

  • Fats

    2.5 g

90 cals

Nutritional Facts

  • Serving Size: 1 flatbread
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    16 g

    • Net Carbs

      7 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    210 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods