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Fish Lingcod Raw

Carbs in Fish Lingcod Raw

Fish Lingcod Raw (0.5 fillet) contains 0g total carbs, 0g net carbs, 2g fat, 34.1g protein, and 164 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    34.1 g

  • Fats

    2 g

164 cals

Nutritional Facts

  • Serving Size: 0.5 fillet
  • Serving Weight: 193g

Nutrient

Value

  • Calories

    164.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    34.1 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      100.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27 mg

  • Iron

    0.6 mg

  • Magnesium

    50.2 mg

  • Phosphorus

    387.9 mg

  • Potassium

    843.4 mg

  • Sodium

    113.9 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    70.5 mcg

  • Folate

    17.4 mcg

  • Vitamin A

    29 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    7 mcg

  • Vitamin D

    0 mcg

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