#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sprouted Hazelnut Spread Raw Cacao

Carbs in Jem Raw Organic Sprouted Hazelnut Spread Raw Cacao

Jem Raw Organic Sprouted Hazelnut Spread Raw Cacao (2 tbsp) contains 12g total carbs, 9g net carbs, 13g fat, 3g protein, and 160 calories.

Net Carbs

9 g
Fiber

3 g
Total Carbs

12 g
Protein

3 g
Fats

13 g

160 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

12 g
- Net Carbs
  
  9 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

8.1 mg
Magnesium

32 mg
Vitamin A

0 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg
Vitamin E

3 mg