#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Balsamic Garlic & Parmesan Flatbread

Carbs in The Co-operative Balsamic Garlic & Parmesan Flatbread

The Co-operative Balsamic Garlic & Parmesan Flatbread (0.25 flatbread) contains 22.9g total carbs, 22g net carbs, 6.1g fat, 5.1g protein, and 167 calories.

Net Carbs

22 g
Fiber

0.9 g
Total Carbs

22.9 g
Protein

5.1 g
Fats

6.1 g

167 cals

Quantity

Serving Size

Serving Size: 0.25 flatbread
Serving Weight: 58g

Nutrient

Value

Calories

167.3 kCal
Total Carbs

22.9 g
- Net Carbs
  
  22 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

6.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg