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Granola Maple Raisin

Carbs in Rogers Foods Granola Maple Raisin

Rogers Foods Granola Maple Raisin (1 cup) contains 75.8g total carbs, 68g net carbs, 6.2g fat, 9.7g protein, and 353 calories.

  • Net Carbs

    68 g

  • Fiber

    7.8 g

  • Total Carbs

    75.8 g

  • Protein

    9.7 g

  • Fats

    6.2 g

353 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    353 kCal

  • Total Carbs

    75.8 g

    • Net Carbs

      68 g

    • Fiber

      7.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9.7 g

  • Fat

    6.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41 mg

  • Iron

    2.9 mg

  • Phosphorus

    265 mg

  • Potassium

    315 mg

  • Sodium

    164 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vitamin D

    0 mcg

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