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Instant Oatmeal Oat Segera

Carbs in Quaker Instant Oatmeal Oat Segera

Quaker Instant Oatmeal Oat Segera (1 serving) contains 20g total carbs, 16.6g net carbs, 3.2g fat, 4.3g protein, and 133 calories.

  • Net Carbs

    16.6 g

  • Fiber

    3.4 g

  • Total Carbs

    20 g

  • Protein

    4.3 g

  • Fats

    3.2 g

133 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    133.1 kCal

  • Total Carbs

    20 g

    • Net Carbs

      16.6 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14 mg

  • Iron

    1.2 mg

  • Magnesium

    35 mg

  • Phosphorus

    98 mg

  • Sodium

    1.3 mg

  • Zinc

    0.6 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

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