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Carbs in Whole Foods Organic Bran Flakes
Whole Foods Organic Bran Flakes (0.75 cup) contains 24g total carbs, 19g net carbs, 0.5g fat, 4g protein, and 100 calories.
Net Carbs
19 g
Fiber
5 g
Total Carbs
24 g
Protein
4 g
Fats
0.5 g
100 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 30g
Nutrient
Value
Calories
100 kCal
Total Carbs
24 g
Net Carbs
19 g
Fiber
5 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
4 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Potassium
160 mg
Sodium
95 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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