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Boerenkool Chopped Kale

Carbs in Custan Foods Boerenkool Chopped Kale

Custan Foods Boerenkool Chopped Kale (125 ml) contains 4g total carbs, 0g net carbs, 1g fat, 3g protein, and 35 calories.

  • Net Carbs

    0 g

  • Fiber

    4 g

  • Total Carbs

    4 g

  • Protein

    3 g

  • Fats

    1 g

35 cals

Nutritional Facts

  • Serving Size: 125 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    35 kCal

  • Total Carbs

    4 g

    • Net Carbs

      0 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.4 mg

  • Sodium

    65 mg

  • Vitamin A

    1500 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg