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Carbs in Essential Everyday Greek Nonfat Plain Yogurt
Essential Everyday Greek Nonfat Plain Yogurt (1 cup) contains 9g total carbs, 9g net carbs, 0g fat, 23g protein, and 130 calories.
Net Carbs
9 g
Fiber
1 g
Total Carbs
9 g
Protein
23 g
Fats
0 g
130 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 227g
Nutrient
Value
Calories
130 kCal
Total Carbs
9 g
Net Carbs
9 g
Fiber
1 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
23 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
300 mg
Iron
0.4 mg
Phosphorus
300 mg
Potassium
320 mg
Sodium
80 mg
Vitamin A
0 mcg
Vit B2 (Riboflavin)
0.4 mg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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