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Marshmallow Mateys

Carbs in Malt O Meal Marshmallow Mateys

Malt O Meal Marshmallow Mateys (1 bowl) contains 22g total carbs, 20g net carbs, 1.5g fat, 3g protein, and 110 calories.

  • Net Carbs

    20 g

  • Fiber

    2 g

  • Total Carbs

    22 g

  • Protein

    3 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    4.5 mg

  • Phosphorus

    80 mg

  • Potassium

    75 mg

  • Sodium

    270 mg

  • Zinc

    1.5 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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