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Cinnamon Cookie

Carbs in Know Cinnamon Cookie

Know Cinnamon Cookie (1 cookie) contains 40g total carbs, 28g net carbs, 32g fat, 18g protein, and 380 calories.

  • Net Carbs

    28 g

  • Fiber

    12 g

  • Total Carbs

    40 g

  • Protein

    18 g

  • Fats

    32 g

380 cals

Nutritional Facts

  • Serving Size: 1 cookie
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    380 kCal

  • Total Carbs

    40 g

    • Net Carbs

      28 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      26 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    32 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      12 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    2.2 mg

  • Potassium

    700 mg

  • Sodium

    168 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    7.2 mg

  • Vitamin D

    0 mcg