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Carbs in Central Market Barley And Lentils
Central Market Barley And Lentils (1 cup) contains 34g total carbs, 24g net carbs, 4g fat, 13g protein, and 220 calories.
Net Carbs
24 g
Fiber
10 g
Total Carbs
34 g
Protein
13 g
Fats
4 g
220 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
220 kCal
Total Carbs
34 g
Net Carbs
24 g
Fiber
10 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
13 g
Fat
4 g
Monounsat. Fat
3 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
3.6 mg
Potassium
340 mg
Sodium
400 mg
Vitamin A
0 mcg
Vit B3 (Niacin)
1.2 mg
Vitamin D
0 mcg
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