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Kashmir Spinach With Paneer Cheese

Carbs in Tasty Bite Kashmir Spinach With Paneer Cheese

Tasty Bite Kashmir Spinach With Paneer Cheese (0.5 pack) contains 7g total carbs, 4g net carbs, 5g fat, 5g protein, and 90 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    5 g

  • Fats

    5 g

90 cals

Nutritional Facts

  • Serving Size: 0.5 pack
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Sodium

    510 mg

  • Vitamin A

    390 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg