#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in The Co-operative Blt Sandwich
The Co-operative Blt Sandwich (1 pack) contains 65g total carbs, 55.8g net carbs, 26g fat, 31g protein, and 638 calories.
Net Carbs
55.8 g
Fiber
9.2 g
Total Carbs
65 g
Protein
31 g
Fats
26 g
638 cals
Nutritional Facts
- Serving Size: 1 pack
- Serving Weight: 288g
Nutrient
Value
Calories
638.2 kCal
Total Carbs
65 g
Net Carbs
55.8 g
Fiber
9.2 g
Starch
-
Sugar
8.9 g
Sugar Alcohols
-
Protein
31 g
Fat
26 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
1200 mg
Vitamin A
0 mcg
Vitamin D
0 mcg