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Carbs in Whole Foods Market Recipes Main Dishes Smoked Ham Gruyere And Arugula Quesadillas
Whole Foods Market Recipes Main Dishes Smoked Ham Gruyere And Arugula Quesadillas (1 serving) contains 32g total carbs, 29g net carbs, 23g fat, 29g protein, and 440 calories.
Net Carbs
29 g
Fiber
3 g
Total Carbs
32 g
Protein
29 g
Fats
23 g
440 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 203g
Nutrient
Value
Calories
440 kCal
Total Carbs
32 g
Net Carbs
29 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
29 g
Fat
23 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
11 g
Cholesterol
85 mg
Glycemic Load
-
Supplemental
Value
Sodium
900 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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