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Split Peas Raw

Carbs in Split Peas Raw

Split Peas Raw (1 cup) contains 121.4g total carbs, 77.7g net carbs, 7.7g fat, 45.5g protein, and 717 calories.

  • Net Carbs

    77.7 g

  • Fiber

    43.7 g

  • Total Carbs

    121.4 g

  • Protein

    45.5 g

  • Fats

    7.7 g

717 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 197g

Nutrient

Value

  • Calories

    717.1 kCal

  • Total Carbs

    121.4 g

    • Net Carbs

      77.7 g

    • Fiber

      43.7 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    45.6 g

  • Fat

    7.7 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90.6 mg

  • Iron

    9.3 mg

  • Magnesium

    124.1 mg

  • Phosphorus

    658 mg

  • Potassium

    1678.4 mg

  • Sodium

    9.9 mg

  • Zinc

    6.9 mg

  • Copper

    1.6 mg

  • Selenium

    21.1 mcg

  • Folate

    29.6 mcg

  • Vitamin A

    88.1 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    31.3 mcg

  • Vitamin E

    0.2 mg

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