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Protein Plus Wholegrains

Carbs in John West Protein Plus Wholegrains

John West Protein Plus Wholegrains (1 serving) contains 31g total carbs, 26.4g net carbs, 24g fat, 18g protein, and 421 calories.

  • Net Carbs

    26.4 g

  • Fiber

    4.6 g

  • Total Carbs

    31 g

  • Protein

    18 g

  • Fats

    24 g

421 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    420.7 kCal

  • Total Carbs

    31 g

    • Net Carbs

      26.4 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      4.4 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    24 g

    • Monounsat. Fat

      8.2 g

    • Polyunsat. Fat

      13 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    924 mg

  • Vitamin A

    0 mcg

  • Vitamin B12

    0.7 mcg

  • Vitamin D

    0 mcg

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