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Know Better Buns

Carbs in Know Foods Know Better Buns

Know Foods Know Better Buns (0.5 bun) contains 10g total carbs, 2g net carbs, 8g fat, 8g protein, and 116 calories.

  • Net Carbs

    2 g

  • Fiber

    8 g

  • Total Carbs

    10 g

  • Protein

    8 g

  • Fats

    8 g

116 cals

Nutritional Facts

  • Serving Size: 0.5 bun
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    116 kCal

  • Total Carbs

    10 g

    • Net Carbs

      2 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Sodium

    80 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg