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Whole Pomegranate Seeds

Carbs in Basket Fresh Whole Pomegranate Seeds

Basket Fresh Whole Pomegranate Seeds (1 serving) contains 23g total carbs, 22g net carbs, 0.5g fat, 1g protein, and 120 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    1 g

  • Fats

    0.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 154g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      21 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Potassium

    371 mg

  • Sodium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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