#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Safeway Shelled Edamame
Safeway Shelled Edamame (1 packet) contains 19g total carbs, 5g net carbs, 3g fat, 17g protein, and 190 calories.
Net Carbs
5 g
Fiber
14 g
Total Carbs
19 g
Protein
17 g
Fats
3 g
190 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 141g
Nutrient
Value
Calories
190 kCal
Total Carbs
19 g
Net Carbs
5 g
Fiber
14 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
17 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
2.7 mg
Sodium
25 mg
Vitamin A
150 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
