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Sweet Potato Leaves Cooked Steamed With Salt Sweetpotato

Carbs in Sweet Potato Leaves Cooked Steamed With Salt Sweetpotato

Sweet Potato Leaves Cooked Steamed With Salt Sweetpotato (1 cup) contains 4.7g total carbs, 3.5g net carbs, 0.2g fat, 1.4g protein, and 22 calories.

Net Carbs

3.5 g
Fiber

1.2 g
Total Carbs

4.7 g
Protein

1.4 g
Fats

0.2 g

22 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 64g

Nutrient

Value

Calories

22.4 kCal
Total Carbs

4.7 g
- Net Carbs
  
  3.5 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

21.1 mg
Iron

0.4 mg
Magnesium

30.7 mg
Phosphorus

25.6 mg
Potassium

199.7 mg
Sodium

159.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.6 mcg
Folate

31.4 mcg
Vitamin A

564.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin C

1 mg
Vitamin D

0 mcg
Vitamin K

69.5 mcg
Vitamin E

0.6 mg