#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sweet Potato Leaves Cooked Steamed With Salt Sweetpotato

Carbs in Sweet Potato Leaves Cooked Steamed With Salt Sweetpotato

Sweet Potato Leaves Cooked Steamed With Salt Sweetpotato (1 cup) contains 4.7g total carbs, 3.5g net carbs, 0.2g fat, 1.4g protein, and 22 calories.

  • Net Carbs

    3.5 g

  • Fiber

    1.2 g

  • Total Carbs

    4.7 g

  • Protein

    1.4 g

  • Fats

    0.2 g

22 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    22.4 kCal

  • Total Carbs

    4.7 g

    • Net Carbs

      3.5 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.1 mg

  • Iron

    0.4 mg

  • Magnesium

    30.7 mg

  • Phosphorus

    25.6 mg

  • Potassium

    199.7 mg

  • Sodium

    159.4 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.6 mcg

  • Folate

    31.4 mcg

  • Vitamin A

    564.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    69.5 mcg

  • Vitamin E

    0.6 mg