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Carbs in Kifco Rusks Whole Grains
Kifco Rusks Whole Grains (1 serving) contains 5.9g total carbs, 5.9g net carbs, 1.2g fat, 1.3g protein, and 42 calories.
Net Carbs
5.9 g
Fiber
0 g
Total Carbs
5.9 g
Protein
1.3 g
Fats
1.2 g
42 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 10g
Nutrient
Value
Calories
42 kCal
Total Carbs
5.9 g
Net Carbs
5.9 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
1.3 g
Fat
1.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.5 mg
Sodium
36 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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