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Middle Eastern Spiced Wild Rice Salad

Carbs in Waitrose Middle Eastern Spiced Wild Rice Salad

Waitrose Middle Eastern Spiced Wild Rice Salad (1 serving) contains 26.9g total carbs, 22g net carbs, 3.8g fat, 3.8g protein, and 146 calories.

Net Carbs

22 g
Fiber

4.9 g
Total Carbs

26.9 g
Protein

3.8 g
Fats

3.8 g

146 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

145.8 kCal
Total Carbs

26.9 g
- Net Carbs
  
  22 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  5.3 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

3.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg