#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Puffy Pastry

Carbs in La Meier Puffy Pastry

La Meier Puffy Pastry (3 pieces) contains 27g total carbs, 26g net carbs, 21g fat, 3g protein, and 231 calories.

  • Net Carbs

    26 g

  • Fiber

    1 g

  • Total Carbs

    27 g

  • Protein

    3 g

  • Fats

    21 g

231 cals

Nutritional Facts

  • Serving Size: 3 pieces
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    231 kCal

  • Total Carbs

    27 g

    • Net Carbs

      26 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    59 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg