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Carbs in Ihop Egg Specialties Turkey & Avocado Bennie
Ihop Egg Specialties Turkey & Avocado Bennie (1 serving) contains 49g total carbs, 44g net carbs, 52g fat, 44g protein, and 830 calories.
Net Carbs
44 g
Fiber
5 g
Total Carbs
49 g
Protein
44 g
Fats
52 g
830 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
830 kCal
Total Carbs
49 g
Net Carbs
44 g
Fiber
5 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
44 g
Fat
52 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
20 g
Cholesterol
685 mg
Glycemic Load
-
Supplemental
Value
Sodium
1180 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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