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Recipes Desserts Blackberry-pear Crumble With Quinoa Flakes

Carbs in Whole Foods Market Recipes Desserts Blackberry-pear Crumble With Quinoa Flakes

Whole Foods Market Recipes Desserts Blackberry-pear Crumble With Quinoa Flakes (1 serving) contains 78g total carbs, 70g net carbs, 14g fat, 4g protein, and 440 calories.

Net Carbs

70 g
Fiber

8 g
Total Carbs

78 g
Protein

4 g
Fats

14 g

440 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 243g

Nutrient

Value

Calories

440 kCal
Total Carbs

78 g
- Net Carbs
  
  70 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  46 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  8 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Sodium

75 mg
Vitamin A

0 mcg
Vitamin D

0 mcg