#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Crustless Butternut Kale & Chilli Quiche

Carbs in Tesco Crustless Butternut Kale & Chilli Quiche

Tesco Crustless Butternut Kale & Chilli Quiche (1 quiche) contains 22.7g total carbs, 20g net carbs, 23g fat, 14g protein, and 345 calories.

  • Net Carbs

    20 g

  • Fiber

    2.7 g

  • Total Carbs

    22.7 g

  • Protein

    14 g

  • Fats

    23 g

345 cals

Nutritional Facts

  • Serving Size: 1 quiche
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    345 kCal

  • Total Carbs

    22.7 g

    • Net Carbs

      20 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg