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Carbs in Millet Flour
Millet Flour (1 cup) contains 89.4g total carbs, 85.2g net carbs, 5.1g fat, 12.8g protein, and 455 calories.
Net Carbs
85.2 g
Fiber
4.2 g
Total Carbs
89.4 g
Protein
12.8 g
Fats
5.1 g
455 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 119g
Nutrient
Value
Calories
454.6 kCal
Total Carbs
89.4 g
Net Carbs
85.2 g
Fiber
4.2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
12.8 g
Fat
5.1 g
Monounsat. Fat
1.1 g
Polyunsat. Fat
3.1 g
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
16.7 mg
Iron
4.7 mg
Magnesium
141.6 mg
Phosphorus
339.2 mg
Potassium
266.6 mg
Sodium
4.8 mg
Zinc
3.1 mg
Copper
0.6 mg
Selenium
38.9 mcg
Folate
50 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
7.2 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
Vitamin K
1 mcg
Vitamin E
0.1 mg
