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Cracked Wheat

Carbs in Macro Cracked Wheat

Macro Cracked Wheat (1 serving) contains 19g total carbs, 15.8g net carbs, 0.5g fat, 4.3g protein, and 104 calories.

  • Net Carbs

    15.8 g

  • Fiber

    3.2 g

  • Total Carbs

    19 g

  • Protein

    4.3 g

  • Fats

    0.5 g

104 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    104 kCal

  • Total Carbs

    19 g

    • Net Carbs

      15.8 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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