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Carbs in Frito Lay Trail Mix Nuts & Chocolate
Frito Lay Trail Mix Nuts & Chocolate (3 tbsp) contains 13g total carbs, 11g net carbs, 10g fat, 4g protein, and 160 calories.
Net Carbs
11 g
Fiber
2 g
Total Carbs
13 g
Protein
4 g
Fats
10 g
160 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
13 g
Net Carbs
11 g
Fiber
2 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
4 g
Fat
10 g
Monounsat. Fat
5 g
Polyunsat. Fat
2 g
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Magnesium
32 mg
Phosphorus
60 mg
Sodium
65 mg
Zinc
0.3 mg
Vitamin A
0 mcg
Vit B2 (Riboflavin)
0.1 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
Vitamin E
1.6 mg
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