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Cinnamon Cookie

Carbs in Know Better Cinnamon Cookie

Know Better Cinnamon Cookie (1 serving) contains 26g total carbs, 20g net carbs, 14g fat, 8g protein, and 180 calories.

  • Net Carbs

    20 g

  • Fiber

    6 g

  • Total Carbs

    26 g

  • Protein

    8 g

  • Fats

    14 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    26 g

    • Net Carbs

      20 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.1 mg

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg