#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kroger Original Instant Oatmeal
Kroger Original Instant Oatmeal (1 pouch) contains 19g total carbs, 16g net carbs, 2g fat, 4g protein, and 110 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
4 g
Fats
2 g
110 cals
Nutritional Facts
- Serving Size: 1 pouch
- Serving Weight: 28g
Nutrient
Value
Calories
110 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
8.1 mg
Magnesium
32 mg
Phosphorus
100 mg
Sodium
70 mg
Zinc
0.9 mg
Copper
0.1 mg
Folate
80 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
Similar Foods
- Original Regular Instant Oatmeal
- Instant Oatmeal Original
- Organic Original Instant Oatmeal
- Gluten Free Original Instant Oatmeal
- Organic Original Instant Oatmeal
- Original Instant Oatmeal
- Original Flavor Instant Oatmeal
- Breakfasts Hot Cereals Oat Original Plain Instant Oatmeal
- Instant Original Oatmeal
- Original Flavor Instant Oatmeal