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Carbs in Signiture Kitchens Bran Flakes
Signiture Kitchens Bran Flakes (0.75 cup) contains 23g total carbs, 18g net carbs, 0.5g fat, 3g protein, and 90 calories.
Net Carbs
18 g
Fiber
5 g
Total Carbs
23 g
Protein
3 g
Fats
0.5 g
90 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 29g
Nutrient
Value
Calories
90 kCal
Total Carbs
23 g
Net Carbs
18 g
Fiber
5 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
18 mg
Magnesium
40 mg
Phosphorus
150 mg
Potassium
170 mg
Sodium
170 mg
Zinc
15 mg
Copper
0.1 mg
Folate
400 mcg
Vitamin A
375 mcg
Vit B1 (Thiamin)
1.5 mg
Vit B2 (Riboflavin)
1.7 mg
Vit B3 (Niacin)
20 mg
Vitamin B6
2 mg
Vitamin B12
6 mcg
Vitamin C
60 mg
Vitamin D
2.5 mcg
Vitamin E
20.1 mg
