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Oats Express Multifruit

Carbs in Quaker Oats Express Multifruit

Quaker Oats Express Multifruit (1 serving) contains 26g total carbs, 23.3g net carbs, 2.2g fat, 3.2g protein, and 143 calories.

  • Net Carbs

    23.3 g

  • Fiber

    2.7 g

  • Total Carbs

    26 g

  • Protein

    3.2 g

  • Fats

    2.2 g

143 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    142.9 kCal

  • Total Carbs

    26 g

    • Net Carbs

      23.3 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    2.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg