#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Brown Sugar Pecan Multigrain Hot Cereal

Carbs in The Soulfull Project Brown Sugar Pecan Multigrain Hot Cereal

The Soulfull Project Brown Sugar Pecan Multigrain Hot Cereal (1 cup) contains 40g total carbs, 34g net carbs, 12g fat, 7g protein, and 300 calories.

Net Carbs

34 g
Fiber

6 g
Total Carbs

40 g
Protein

7 g
Fats

12 g

300 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 61g

Nutrient

Value

Calories

300 kCal
Total Carbs

40 g
- Net Carbs
  
  34 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.8 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin C

9 mg
Vitamin D

0 mcg