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Organic Instant Oatmeal

Carbs in Lotus Organic Instant Oatmeal

Lotus Organic Instant Oatmeal (1 serving) contains 29g total carbs, 24.2g net carbs, 4.4g fat, 5.5g protein, and 188 calories.

  • Net Carbs

    24.2 g

  • Fiber

    4.8 g

  • Total Carbs

    29 g

  • Protein

    5.5 g

  • Fats

    4.4 g

188 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    187.9 kCal

  • Total Carbs

    29 g

    • Net Carbs

      24.2 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    4.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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