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Carbs in Nature's Promise Chia Seeds
Nature's Promise Chia Seeds (0.25 cup) contains 16g total carbs, 2g net carbs, 11g fat, 6g protein, and 180 calories.
Net Carbs
2 g
Fiber
14 g
Total Carbs
16 g
Protein
6 g
Fats
11 g
180 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 36g
Nutrient
Value
Calories
180 kCal
Total Carbs
16 g
Net Carbs
2 g
Fiber
14 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
11 g
Monounsat. Fat
1 g
Polyunsat. Fat
8 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
250 mg
Iron
2.7 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
