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Action Chocolate Cerial Flakes

Carbs in Bonora Action Chocolate Cerial Flakes

Bonora Action Chocolate Cerial Flakes (1 serving) contains 22g total carbs, 20.3g net carbs, 2.3g fat, 2.2g protein, and 120 calories.

Net Carbs

20.3 g
Fiber

1.7 g
Total Carbs

22 g
Protein

2.2 g
Fats

2.3 g

120 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

119.7 kCal
Total Carbs

22 g
- Net Carbs
  
  20.3 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  8.1 g
- Sugar Alcohols
  
  -
Protein

2.2 g
Fat

2.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.1 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.6 mg
Vitamin B12

0.3 mcg
Vitamin D

0 mcg
Vitamin E

3 mg