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Carbs in Benecol Fat Free Yogurt Garden Fruit
Benecol Fat Free Yogurt Garden Fruit (1 serving) contains 16.8g total carbs, 14g net carbs, 0.6g fat, 3.8g protein, and 79 calories.
Net Carbs
14 g
Fiber
2.8 g
Total Carbs
16.8 g
Protein
3.8 g
Fats
0.6 g
79 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 125g
Nutrient
Value
Calories
79 kCal
Total Carbs
16.8 g
Net Carbs
14 g
Fiber
2.8 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
3.8 g
Fat
0.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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