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Carbs in Elan Organic Chia Seeds
Elan Organic Chia Seeds (0.25 cup) contains 17g total carbs, 3g net carbs, 12g fat, 7g protein, and 190 calories.
Net Carbs
3 g
Fiber
14 g
Total Carbs
17 g
Protein
7 g
Fats
12 g
190 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 45g
Nutrient
Value
Calories
190 kCal
Total Carbs
17 g
Net Carbs
3 g
Fiber
14 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
7 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
9 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
250 mg
Iron
3.6 mg
Magnesium
200 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
