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Fruit & Grain Cereal

Carbs in Giant Brand Fruit & Grain Cereal

Giant Brand Fruit & Grain Cereal (0.75 cups) contains 42g total carbs, 37g net carbs, 2.5g fat, 4g protein, and 210 calories.

  • Net Carbs

    37 g

  • Fiber

    5 g

  • Total Carbs

    42 g

  • Protein

    4 g

  • Fats

    2.5 g

210 cals

Nutritional Facts

  • Serving Size: 0.75 cups
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    42 g

    • Net Carbs

      37 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    6.3 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    190 mg

  • Sodium

    280 mg

  • Zinc

    2.3 mg

  • Folate

    100 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    5 mg

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