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Collard Wrap

Carbs in Lydia's Collard Wrap

Lydia's Collard Wrap (1 wrap) contains 24g total carbs, 18g net carbs, 22g fat, 14g protein, and 330 calories.

  • Net Carbs

    18 g

  • Fiber

    6 g

  • Total Carbs

    24 g

  • Protein

    14 g

  • Fats

    22 g

330 cals

Nutritional Facts

  • Serving Size: 1 wrap
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    330 kCal

  • Total Carbs

    24 g

    • Net Carbs

      18 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    22 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    4.5 mg

  • Sodium

    240 mg

  • Vitamin A

    1650 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg