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Carbs in Bon Matin Whole Grain Loaf
Bon Matin Whole Grain Loaf (2 slices) contains 29g total carbs, 17g net carbs, 2.5g fat, 10g protein, and 180 calories.
Net Carbs
17 g
Fiber
12 g
Total Carbs
29 g
Protein
10 g
Fats
2.5 g
180 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 77g
Nutrient
Value
Calories
180 kCal
Total Carbs
29 g
Net Carbs
17 g
Fiber
12 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
10 g
Fat
2.5 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.6 mg
Magnesium
80 mg
Phosphorus
100 mg
Potassium
140 mg
Sodium
270 mg
Zinc
1.2 mg
Selenium
24.5 mcg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
10 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
